ON FOOT · RIO DE JANEIRO HIKING TOURS

The 15 Best Rio De Janeiro Hiking Tours

20 hikes  ·  from $40 a head

The good rio de janeiro hiking tours cap their group sizes and fill up weeks ahead. Below: the 15 to book early, what each includes and where they differ.

Rio: Tijuca Forest Small Group Hike to Caves and Waterfalls - The route from Taunay Waterfall to Mayrink Chapel
Brazil Hiking Tours, Cave Hikes, Forest & Jungle Hikes, Hiking Tours, Rio De Janeiro Hiking Tours, Small-Group Hikes, Tour Reviews, Waterfall Hikes

Rio: Tijuca Forest Small Group Hike to Caves and Waterfalls

1.Rio: Tijuca Forest Small Group Hike to Caves and Waterfalls

★★★★★★★★★★4.9 · 536 reviews · 6 hours · from $69Our pick

Spend six hours exploring Tijuca Forest with an English or Portuguese speaking guide such as Vini, Riccardo, Tito, or Luiza. The moderate 6.2 km route visits Taunay Waterfall, Mayrink Chapel, a suspension bridge, coffee-era ruins, Bat Grotto, and Baronesa Cascade, with time for a waterfall shower.

“our guide Richie was great and made the trip very fun and interesting. the trip itself was also very nice. Highly recommendable.”

Places left →Read the full write-up

Pedra do Telégrafo Hike and Beach Full-Day Tour - The ride from Rio to Guaratiba
Brazil Hiking Tours, Full-Day, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews, Tours

Pedra do Telégrafo Hike and Beach Full-Day Tour

2.Pedra do Telégrafo Hike and Beach Full-Day Tour

★★★★★★★★★★4.5 · 417 reviews · 4 hours - 390 minutes · from $56

Ride from selected Rio neighborhoods to Guaratiba, hike about an hour up Guaratiba Hill to Pedra do Telégrafo, and enjoy wide views of Rio’s wild western coast. Guides such as Erick, Dayvison, Nicolas, and Felipe help with the steep trail and photos, then take you to Grumari or Prainha Beach.

“Amazing tour! Gustavo our tour guide was amazing! Thank you”

Places left →Read the full write-up

Sunrise and Sunrise Walk Two Brothers with Local Guide - The motor taxi ride through Vidigal
Brazil Hiking Tours, Guided, Hiking Tours, Morning, Rio De Janeiro Hiking Tours, Sunrise Hikes, Tour Reviews

Sunrise and Sunrise Walk Two Brothers with Local Guide

3.Sunrise and Sunrise Walk Two Brothers with Local Guide

★★★★★★★★★★5.0 · 193 reviews · 3 hours 30 minutes (approx.) · from $64Best guided

Meet your accredited local guide at Vidigal before dawn, ride a community motor taxi or van to the trailhead, then hike 1.5 km through Atlantic Forest to the 533-meter summit of Morro Dois Irmãos. Guides such as Rodrigo, Milena, Leo, Jessie, and Robinson provide lamps, breaks, photos, and local stories. Expect a moderate, sometimes steep hike and spectacular views of Rio.

“The experience was absolutely incredible! The views from the top of Morro Dois Irmãos at sunrise are truly breathtaking, totally worth the early wake-up. Everything was perfectly organized, and our guide Rodrigo was the best! Super friendly, knowledgeable, and made us feel safe the whole way. One of the highlights of my trip to Rio. Highly recommended!”

Places left →Read the full write-up

Rio de Janeiro: Pedra da Gávea 7-Hour Hike - The three-hour ascent through Tijuca National Park
Brazil Hiking Tours, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews

Rio de Janeiro: Pedra da Gávea 7-Hour Hike

4.Pedra da Gávea 7-Hour Hike

★★★★★★★★★★4.7 · 183 reviews · 8 hours · from $56

You’ll climb Pedra da Gávea from sea level through Tijuca National Park, then tackle the 30-meter Carrasqueira rock section with ropes and guide support. Eduardo, Lucas, Sergio, Fernando, and other multilingual guides lead small groups of up to six. Expect a hard, scenic hike, strong views, and excellent photos.

“Communication with provider was very clear and efficient. Guide (Eduardo) was excellent. You should bring fitness as it is a steep hike, not a walk in the park. But absolutely worth it. Highly recommended.”

Places left →Read the full write-up

Rio de Janeiro: Tijuca Forest Challenge Hike Full-Day Trip - Starting at Cascatinha Taunay
1-Day Tours, Brazil Hiking Tours, Forest & Jungle Hikes, Full-Day, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews

Rio de Janeiro: Tijuca Forest Challenge Hike Full-Day Trip

5.Tijuca Forest Challenge Hike Full-Day Trip

★★★★★★★★★★4.9 · 163 reviews · 9 hours · from $86

Spend nine hours exploring Tijuca National Park on a demanding 10.4 km rainforest circuit. With guides such as Gustavo, Ricardo, Pietro, Tito, and Roberto, you’ll climb Taquara Hill, visit Cascatinha Taunay, old coffee-farm ruins, a cave, and a waterfall. Pickup is available from selected South Zone hotels, with groups limited to six.

“This was an amazing hike! Tito shared so much knowledge about Brazils history, political system, and the Forest. The views were AMAZING! The pace was relaxing and steady. Great conversation all around.”

Places left →Read the full write-up

Rio de Janeiro: Dois Irmãos Peak Sunrise, Day or Sunset Hike - Meeting at the blue steps in Vidigal
Brazil Hiking Tours, Evening Experiences, Hiking Tours, Morning, Mountain & Summit Hikes, Rio De Janeiro Hiking Tours, Sunrise Hikes, Sunset Hikes, Tour Reviews

Rio de Janeiro: Dois Irmãos Peak Sunrise, Day or Sunset Hike

6.Dois Irmãos Peak Sunrise, Day or Sunset Hike

★★★★★★★★★★4.7 · 94 reviews · 3h 30m · from $54

Meet at Vidigal’s blue steps, ride a moto-taxi to the trailhead, then walk about an hour uphill through forest to Dois Irmãos Peak. Choose a 3:20 AM sunrise start, a 10:00 AM daytime hike, or a 3:30 PM sunset option. Guides including Milena, Nat, Natalia, and Thaina lead in four languages and often help with photos.

“Thaina was an amazing guide, she took the best pictures and hosted us well. She brought snacks to feed the monkeys and it was such a fun experience. 10/10 would recommend!”

Places left →Read the full write-up

Rio de Janeiro: Pedra da Gávea Guided Hike Tour - The Carrasqueira and the hands-on climbing sections
Brazil Hiking Tours, Guided, Guided Day Hikes, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews, Tours

Rio de Janeiro: Pedra da Gávea Guided Hike Tour

7.Pedra da Gávea Guided Hike Tour

★★★★★★★★★★4.9 · 86 reviews · 8 hours · from $68

Spend eight hours hiking and rock climbing on Pedra da Gávea with a small group of up to 10 people. Guides such as Eduardo, Sergio, Fernando, and Jessie lead in English, Spanish, or Portuguese, explain local myths, and help you through the technical sections with certified gear. Hotel pickup is available in Rio’s tourist zone.

“Great guide and a great tour. They tend to cancel at really short notice if there are not enough people. Which I can understand but please plan more time. I recommend to just pay for the group to fill up.”

Places left →Read the full write-up

Rio: Tijuca National Park Small-Group Hike to Pedra Bonita - From Copacabana to Tijuca National Park
Brazil Hiking Tours, Hiking Tours, National Park Hikes, Rio De Janeiro Hiking Tours, Small-Group Hikes, Tour Reviews

Rio: Tijuca National Park Small-Group Hike to Pedra Bonita

8.Rio: Tijuca National Park Small-Group Hike to Pedra Bonita

★★★★★★★★★★4.9 · 79 reviews · 5 hours · from $63

Spend five hours with Jungle Me exploring Tijuca National Park and hiking 3.5 kilometers to Pedra Bonita. A bilingual guide such as Tito or Alex explains rainforest plants, wildlife, coffee farms, and Rio’s past. Transport from South Zone hotels, a six-person maximum, and a stop at Vista Chinesa are included.

“Excelente! Guia super atencioso, pontual, transporte ótimo, passeio incrível, vale muito a pena pela vista. Recomendo!”

Places left →Read the full write-up

Rio de Janeiro: Tijuca Peak Guided Hike - Meeting at Alto da Boa Vista
Brazil Hiking Tours, Guided, Guided Day Hikes, Hiking Tours, Mountain & Summit Hikes, Rio De Janeiro Hiking Tours, Tour Reviews

Rio de Janeiro: Tijuca Peak Guided Hike

9.Tijuca Peak Guided Hike

★★★★★★★★★★4.7 · 56 reviews · from $56

Spend six hours in Tijuca National Park with a bilingual guide such as Denis, walking to Pico da Tijuca, Tijuca Mirim, Cachoeira das Almas, and the park museum. Expect forest trails, a rock-cut staircase, city views, and a rewarding workout. Hotel pickup is optional from selected Rio neighborhoods.

“Nous ne sommes pas des habitués de randonnées. Nous avons voulu nous dépasser en essayant cette randonnée de 6h et nous n’avons pas été déçu ! Le guide a été génial et a su nous faire passer par des recoins géniaux. Il avait aussi une bonne connaissance de la forêt et de son histoire. La randonnée n’est pas simple pour de vrais débutant mais tellement satisfaisante a réussir. Je recommande fortement.”

Places left →Read the full write-up

Rio De Janeiro: SUGARLOAF MOUNTAIN HIKE & CLIMB - The steep sections require more than enthusiasm
Brazil Hiking Tours, Hiking Tours, Mountain & Summit Hikes, Rio De Janeiro Hiking Tours, Tour Reviews

Rio De Janeiro: SUGARLOAF MOUNTAIN HIKE & CLIMB

10.SUGARLOAF MOUNTAIN HIKE & CLIMB

★★★★★★★★★★5.0 · 48 reviews · 4 hours · from $60

Join Andre, a certified climbing instructor, for a four-hour hike and climb up Sugarloaf Mountain. You’ll follow a narrow trail through Urca’s nature reserve, cross steep rock sections, and use ropes on a 20-meter wall. No climbing experience is needed, but you do need good fitness, sturdy shoes, and a calm head for heights.

“A challenge, but a rewarding one. Our guide, Andre, is an expert and it showed. He was a great motivator and gave us this lifetime experience.”

Places left →Read the full write-up

Rio de Janeiro: Sugarloaf Mountain Hike and Climb - What the 20-meter climbing section is really like
Brazil Hiking Tours, Hiking Tours, Mountain & Summit Hikes, Rio De Janeiro Hiking Tours, Tour Reviews

Rio de Janeiro: Sugarloaf Mountain Hike and Climb

11.Sugarloaf Mountain Hike and Climb

★★★★★★★★★★5.0 · 45 reviews · 4 hours · from $68

Take a four-hour guided hike up Sugarloaf Mountain with a bilingual guide such as Sergio, Didi, Thomas, or Eduardo. You will scramble over steep rock, climb a 20-meter wall with certified equipment, spot Rio from several lookouts, and descend by cable car. Basic fitness and comfortable shoes are essential.

“The tour guide Tommy did a great job, felt very safe.”

Places left →Read the full write-up

Rio de Janeiro: Hiking and Rappelling at Tijuca Forest - Starting at Praça Afonso Viseu in Alto da Boa Vista
Brazil Hiking Tours, Forest & Jungle Hikes, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews

Rio de Janeiro: Hiking and Rappelling at Tijuca Forest

12.Hiking and Rappelling at Tijuca Forest

★★★★★★★★★★4.8 · 44 reviews · from $59

Spend about eight hours hiking through Tijuca National Park with a bilingual guide, visiting the museum, reaching Bico do Papagaio, and rappelling from its summit. You’ll also stop at Cachoeira das Almas for a natural shower. Choose a small group or private tour, with hotel pickup available from supported Rio hotels.

“It was really great. The guide knew a lot about the forest, Rio de Janeiro, the culture etc. He was explaining very well! The hike was hard, but he was asking for our wishes and looking after our well being. Great experience!! Show de bola!!”

Places left →Read the full write-up

Rio de Janeiro: Garganta do Céu Guided Hike - Why the private guide makes a difference
Brazil Hiking Tours, Guided, Guided Day Hikes, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews

Rio de Janeiro: Garganta do Céu Guided Hike

13.Garganta do Céu Guided Hike

★★★★★★★★★★5.0 · 30 reviews · 8 hours · from $231

Spend eight hours hiking Pedra da Gávea to Garganta do Céu with a bilingual guide such as Thomas, Sérgio, or Juliana. Expect dense Atlantic rainforest, steep ground, rope-assisted sections, and superb views of Guanabara Bay, Ipanema, Leblon, São Conrado, and Barra Tijuca. Hotel pickup is available from Rio’s tourist zone.

“La caminata a Piedra gavea en algunos tramos tiene sus retos, tienes que tener buena condición física ya que son varias horas caminando y se hace una parte de rappelling.”

Places left →Read the full write-up

Rio de Janeiro: Pedra do Telégrafo Trail Hike and Ocean View - Climbing Morro do Telégrafo
Brazil Hiking Tours, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews

Rio de Janeiro: Pedra do Telégrafo Trail Hike and Ocean View

14.Pedra do Telégrafo Trail Hike and Ocean View

★★★★★★★★★★5.0 · 30 reviews · from $56

Join Roma in Tour for a five-hour shared trip from Copacabana, Ipanema, or Leblon to Pedra do Telégrafo. Your Portuguese, English, or Spanish-speaking guide leads the hike, helps with photos, and points out Praia do Perigoso, Praia do Meio, Grumari, Pedra da Gávea, and Restinga do Marambaia. The day begins at 6:00 am.

“Barbara was an outstanding tour guide, and her energy truly made the experience unforgettable! From the start, her friendliness and fun personality set the tone for an amazing day. The trekking was fantastic, and the breathtaking views along the way were like something out of a dream. Barbara’s patience stood out—she made sure everyone was comfortable and even went the extra mile to capture beautiful photos of us. Her sparkle and infectious joy uplifted the whole group, adding an extra layer of magic to the journey. If you’re looking for a tour guide who’s not just professional but also genuinely delightful, Barbara is the one!Read more”

Places left →Read the full write-up

Rio de Janeiro: Tijuca Forest Waterfall of Souls Hike - Starting at Estrada da Cascatinha
Brazil Hiking Tours, Forest & Jungle Hikes, Hiking Tours, Rio De Janeiro Hiking Tours, Tour Reviews, Waterfall Hikes

Rio de Janeiro: Tijuca Forest Waterfall of Souls Hike

15.Tijuca Forest Waterfall of Souls Hike

★★★★★★★★★★4.5 · 24 reviews · 3h 30m · from $60

Join guide Kelly for a three-and-a-half-hour Tijuca Forest walk with breathing exercises, wildlife spotting, waterfall bathing, and stories of Brazilian orishas and indigenous nature spirits. You will visit Cachoeira das Almas, see Cascata Taunay, and finish near Mayrink Chapel. Transport from the park gate to the trailhead costs extra.

“Interessante per fare una passeggiata a contatto con la natura e provare l’emozione di una cascata fredda”

Places left →Read the full write-up

Other ways to spend the day on foot

Mountain & Summit Hikes356Volcano Hikes196Waterfall Hikes166Guided Day Hikes261Glacier Hikes90National Park Hikes123
Scroll to Top

Pick a kind of walking day

Rock, ice, forest or crater rim.

Above the treeline

Summit HikesVolcano ClimbsGlacier WalksKilimanjaroEverest Base Camp

Water and rock

Waterfall TrailsCanyons & GorgesLakes & LagoonsCave HikesCliff Paths

How you walk it

Guided Day HikesPrivate GuidesSmall GroupsLunch IncludedSnowshoe Days

Trees and trails

Forest & JungleNational ParksEasy Nature WalksSunrise StartsSunset Walks